THE POWER OF LATE-NIGHT SNACKING

You’re staring at your computer screen with weary eyes. Dinner has come and gone, but that oh-so-familiar beast we call Hunger has reeled its damn head again.

 But you can’t snack after eight o’clock, right? That’s weight loss rule number one. Or is it?

 I’m about to share with you some helpful truths for a situation of this kind.

 There’s an ironic flipside to my mostly honorable label of ‘Liz Swann Miller – Weight Loss Expert’. I must strictly resign myself to the continuous expectation the general public attributes to the title – that I have it together.

 Liz would never gain excessive amounts of weight. Liz would never give in to that looming golden M on the highway. Liz doesn’t snack late at night. How does Liz do it? 

Let me tell you a secret. Liz struggles. Liz feels the exact temptations you feel, and resists the exact pulls you resist. 

As this ‘Weight Loss Expert’, I often need to remind myself not only to pursue a healthy lifestyle in order to fulfill the expectation of my title and my career, but for my optimal wellbeing.

 The temptation, for me, is at its worst late at night, during that time when I’ve supposedly declared eating over, yet I’m fighting hunger, bleary-eyed, answering hundreds of emails from clients seeking advice for topics such as this.

 Firstly – it’s important to note that hunger is a basic survival instinct – and we must be grateful for it. The fact that it exists is an amazing feat in itself. Don’t be ashamed. Just know The Red Tea Detox Article 02 how to appease the beast.

 There are those who claim the most effective diets are those which have you eating only two meals a day, and drinking water for the rest. I strongly encourage you to ignore these methods, as they are not sustainable. 

The secret is snacking. And I don’t mean digging around in a bag of chips and licking the salt off your fingers (we’ve all been there), I mean pouring yourself a bowl of organic nuts. Or blueberries. Or frozen peas. Be inventive, but clever about it. Choose the right food in moderation. 

But let’s talk about the late-night secret. It’s simple. And easy. Are you ready for it? 

Okay. It’s a cup of tea. Don’t underestimate those three words. Not to drink immediately before bed, but rather in the gap between dinner and sleep.

 My go-to is the always delicious, always sufficient Red Tea. It satisfies the hunger itch, but leaves me feeling clean, calm and revitalized, primarily due to its detoxifying properties. And it’s caffeine free – so don’t fear, you won’t be bouncing from the walls.

 After my extensive studies around fat-burning solutions, the myths and the answers, I created this tea with ingredients selected carefully for late night cravings and overall weight loss (you can find the recipe in the link below). The benefits are endless, but the solution is simple.

 Set yourself a challenge. I’ll be right there with you. Ditch the chips, the ice cream, and the guilty pleasure cheese blocks. Get the kettle bubbling and pour yourself a steaming mug of Red Tea. I guarantee – you will fall in love with the taste – and late night cravings will be a beast of the past.

 To get the Red Tea recipe, please The Red Tea Detox today

WHY RED TEA IS BETTER THAN GREEN TEA

Green tea has long been acknowledged for its health and wellness benefits, including weight loss assistance. The evidence is irrefutable. But are we overlooking something better?

It is true that green tea contains powerful antioxidants. These components contribute to minimizing health risks such as cancer and cardiovascular disease.

As a Weight Loss Expert, it has been my primary goal to share practical tips and tricks for those pursuing optimal health. In upholding my obligation to transparency, I am about to reveal how green tea, although beneficial, is gradually losing value in the light of its delicious rival – rooibos.

Rooibos, also known as red tea, is equally high in antioxidants, however, sourced from different substances to that of green tea. The antioxidants contained in rooibos – aspalathin and nothofagin – are comparatively rare, and help to regulate blood sugar, reduce excessive fat production, stress, and inhibit metabolic disorders.

After the results of recent studies, alongside my own findings related to the major players in sustainable weight loss, I consider red tea an essential. In addition to preventing heart disease, diabetes, Alzheimer’s and more, it is an accessible and effective answer to weight gain.

This year I began the production of my Red Thea Detox A primary goal was to harness the incredible benefits of rooibos whilst combining the ingredient with a number of other, equally valuable elements.

Rooibos means red bush. The plant is readily available, with leaves that turn red upon The Red Tea Detox Article 02 fermentations. With so much potential to assist with our health and wellness journeys, I considered it wrong to ignore the strength of the plant.

Unlike green tea, red tea does not contain caffeine, and therefore drinking the blend at night won’t leave you restless.
Another factor of its ultimate superiority is simply – taste. The bitterness of green tea is often attributed to its high tannin content, which is less prevalent in red tea.

Many health products do not aim to bridge the gap between adults and young children, but the pursuit of health is of equal importance for both demographics. Which is why I’ve designed a recipe that caters to all ages and tastes, with the inclusion of a sweetened version of the recipe.
This particular Red Tea Detox program is fresh and matchless, already actively transforming lives since its launch.

Click here to check it out

LIZ SWANN MILLER

How To Lose Weight And Belly Fat With Ginger

Belly fats are one of the major problems of not only the woman but also man, nowadays. The very nice news is that ginger can effectively reduce those annoying fats.

How Ginger Helps Battle Belly Fat

Not only can ginger help with weight maintenance in general, it can also keep that pesky belly fat at bay. Ginger can target the main reasons that belly fat accumulates, such as overeating, hormonal changes and low energy leading to lack of exercise.

Ginger helps you to feel full, so eating ginger or drinking ginger water can help curb the urge to overeat.

Hormonal changes and chronic stress can cause spikes in levels of blood cortisol, which throws the immune system and metabolism out of balance. According to an article in the Biological and Pharmaceutical Bulletin of 2004, ginger suppresses cortisol production.

Elevated levels of cortisol may contribute to weight gain, especially making it hard to lose belly fat and I’ve mentioned it in my post on how to reset your hormones to lose weight and in my posts on how to lose belly fat without exercise.


Consuming ginger can help bring the internal balance back in tune and promote well-being and weight loss. Ginger’s sharp, distinctive flavor can also help naturally boost your energy levels, both physically and mentally.
How to Use Ginger for Weight Loss

If you want to use the healing powers of ginger to lose weight, here’s what to do.
Before eating, chew on a thin slice of ginger root. This will help in regulating metabolism, stimulating digestion, reducing cortisol production and increasing energy.

You can also grate a small piece of ginger and add a squeeze of lemon juice and a dash of salt, then mix the ingredients. Eating a couple of small pinches of this mixture before you eat each of your meals helps to control appetite and aid digestion.

Alternatively, you can make this ginger lemon tea as lemon can also aid weight loss and I’ve mentioned it in my post on how to use lemons to lose weight.


Don’t limit your ginger intake to before meals—use ginger as a spice in your cooking whenever you can to increase your ginger intake. Cooking ginger for a short period of up to 6 minutes actually enhances its health benefits (as you can read in my article about the health benefits of cooked and dried ginger). Luckily, ginger has a tasty flavor that doesn’t need to be “masked” in order to reap the rewards the plant has to offer.

You can learn much more about a groundbreaking approach to weight loss by visiting HERE today.

What food mustn't I eat it to lose weight?

Honestly, You can eat anything you want & still lose weight as long as you eat the right amount of calories but the foods below may cause you to gain weight because they increase your hunger & cravings to a point where you'll end up eating too many calories and they may cause you to gain excess water weight so…AVOID the grocery store snack aisle. 
Stop eating potato chips, 
artificially flavored popcorn,
cookies,
candy,
ice cream,
cakes,
fast food, 
pizza… etc.

What is the fastest way to lose weight?

There are many ways to lose a lot of weight fast.
However, most of them will make you hungry and unsatisfied.
If you don't have iron willpower, then hunger will cause you to give up on these plans quickly.
The plan outlined here will:

• Reduce your appetite significantly.
• Make you lose weight quickly, without hunger.
• Improve your metabolic health at the same time.

Here is a simple 2-step plan to lose weight fast.
1. Cut Back on Sugars and Starches
The most important part is to cut back on sugars and starches (carbs).
These are the foods that stimulate secretion of insulin the most. If you didn't know already, insulin is the main fat storage hormone in the body.
When insulin goes down, fat has an easier time getting out of the fat stores and the body starts burning fats instead of carbs.
Another benefit of lowering insulin is that your kidneys shed excess sodium and water out of your body, which reduces bloat and unnecessary water weight (1, 2).
It is not uncommon to lose up to 10 pounds (sometimes more) in the first week of eating this way, both body fat, and water weight.
This is a graph from a study comparing low-carb and low-fat diets in overweight/obese women (3).
The low-carb group is eating until fullness, while the low-fat group is calorie restricted and hungry.
Cut the carbs, lower your insulin and you will start to eat fewer calories automatically and without hunger (4).
Put simply, lowering your insulin puts the fat loss on "autopilot."
2. Eat Protein, Fat and Vegetables
Each one of your meals should include a protein source, a fat source, and low-carb vegetables. Constructing your meals in this way will automatically bring your carb intake into the recommended range of 20-50 grams per day.
Protein Sources:

• Meat - Beef, chicken, pork, lamb, bacon, etc.
• Fish and Seafood - Salmon, trout, shrimps, lobsters, etc.
• Eggs - Omega-3 enriched or pastured eggs are best.

The importance of eating plenty of protein cannot be overstated.
This has been shown to boost metabolism by 80 to 100 calories per day.
High protein diets can also reduce obsessive thoughts about food by 60%, reduce the desire for late-night snacking by half, and make you so full that you automatically eat 441 fewer calories per day... just by adding protein to your diet.
When it comes to losing weight, protein is the king of nutrients. Period.
Low-Carb Vegetables:

• Broccoli
• Cauliflower
• Spinach
• Kale
• Brussels Sprouts
• Cabbage
• Swiss Chard
• Lettuce
• Cucumber
• Celery

Don’t be afraid to load your plate with these low-carb vegetables. You can eat massive amounts of them without going over 20-50 net carbs per day.
A diet based on meat and vegetables contains all the fiber, vitamins and minerals you need to be healthy. There is no physiological need for grains in the diet.
Fat Sources:

• Olive oil
• Coconut oil
• Avocado oil
• Butter
• Tallow

Eat 2-3 meals per day. If you find yourself hungry in the afternoon, add a 4th meal.
Don’t be afraid of eating fat, trying to do both low-carb AND low-fat at the same time is a recipe for failure. It will make you feel miserable and abandon the plan.
The best cooking fat to use is coconut oil. It is rich in fats called medium-chain triglycerides (MCTs). These fats are more fulfilling than others and can boost metabolism slightly.

There is no reason to fear these natural fats, new studies show that saturated fat doesn’t raise your heart disease risk at all.

Could the Key to a Long, Healthy Life Be Eating MORE Carbs, Not Less?

Prepare to be shocked: despite all the bad news you have heard about carbs the real key to a long, healthy life is to eat more of them, not less.

It’s true. But here is the important part of eating more carbs for good health – you have to eat more good, or complex, carbs and you have to eliminate bad, or simple, carbs.

Good carbs include things like fresh fruit; non-starchy vegetables, non-gluten grains; nuts and legumes; and non-pasteurized dairy products.

Bad carbs include: refined grains; processed foods; white potatoes; soda; and sugar.

To add more good carbs to your diet and get rid of bad carbs take the following three steps:

1.   Follow the Glycemic Index (GI)

The Glycemic Index ranks foods according to their effect on your blood glucose level. Foods with a high GI, such as white bread and short-grained white rice, are converted almost immediately to blood sugar, causing your blood sugar levels to spike rapidly.

Low GI foods, such as brown rice, are digested much more slowly causing a lower, more gradual change in blood sugar levels.

You can find copies of the GI Index online. Print out a copy and start referring to it before you eat any carbs.

2.   Eat more fiber

Fiber content is key to a carb being “good” or “bad” for you. That’s because fiber provides our bodies with numerous benefits:

·         It lowers our blood sugar level

·         It slows absorption of sugar into the blood, helping us avoid dangerous blood sugar peaks and valleys

·         It helps prevent constipation and may help prevent colon cancer 

·         It makes you feel fuller so you end up eating less

Make a concerted effort to eat more fiber. Fiber can be found in high amounts in fruits, vegetables and beans.

3. Start reading labels

One of the best ways to avoid processed foods and ensure you consume more fiber is to carefully read the labels of the food products you buy. Three things to take particular note of are:

·         Total Carbohydrates – this gives you the total amount of carbohydrates in the food, per serving. Often, grams of “fiber,” grams of “sugars” and grams of “other carbohydrates” add up to the grams of “total carbohydrates” on the label.

·         Dietary Fiber – this refers to the total amount of fiber in the food, per serving.

·         Sugars – this gives you the total amount of carbohydrates from sugar in the food, from all sources – natural sources like lactose and fructose as well as added sugars like high-fructose corn syrup.

If your diet has been less than ideal in the past and you have accumulated excess weight that you would now like to get rid of, a new groundbreaking approach that is having a lot of success for dieters of all types is The 4 Week Diet System.

Unlike any other diet plan, this system focuses on hormones that have a direct impact on weight gain and weight loss. Dieters have been experiencing amazing results. Visit Here  to learn more about this new diet approach.